The sweetness of the apple really works well and tones it down a lot. However, I had no kale, so I used frozen broccoli instead! amzn_assoc_placement = "adunit0"; Thanks for giving us a smoothie recipe WITHOUT bananas - I feel the same way about them as I do beer: I dislike the way they taste and smell! ???? Committing to one smoothie a day and sharing my recipes with the world on this website. They are all over health/fitness magazines and celebrities rave about them on Twitter. The only Mango Kale Green Smoothie with Apple you’ll ever need. You could cut the sugar in it by omitting the maple syrup and only using half an apple (or a very small apple) and a little more kale perhaps? Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. , add up to a ¼ cup more to thin if you prefer it that way, , OPTIONAL but will make it colder and a bit thicker, Add all ingredients to a blender and blend until smooth. Nutritional information is calculated without almond butter and with 1 tablespoon of maple syrup. Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. A simple way to add more greens in your diet. No banana is used and, frankly … If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Hello! 1 ripe pear or apple, peeled and chopped. Lots of vitamin K, vitamin A and vitamin C. No banana used and none needed – this smoothie is perfect just like this. I haven't even really cooked much as it's been baking hot here too, so smoothies like this Kale Apple Smoothie, nice-cream and salads have been our go-tos. Process until you obtain a smooth texture. The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. If you’re going for a no yogurt smoothie, try the cottage cheese. Then your power-packed green smoothie will be ready for you to enjoy! ##foryoupage ##greensmoothie ##smoothie ##смузи ##finnishtiktok. Use a couple handfuls of baby kale instead for a milder kale flavour. I really did not like this smoothie with banana in it. 1 cup kale, remove stems and chop. We both felt strong and energized after! The result is quite different. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. Even if you don’t consider yourself a green smoothie person, have disliked other kale … Mango Kale is one of my favourite combination in a green smoothie. I live in the land of a thousand lakes - Finland. It still worked! For my first home-made smoothie, I knew I had to find the best recipe out there and when I came across yours and saw the 5-star rating, I knew I found "the one.". amzn_assoc_title = "My Amazon Picks"; :D. Wow, I've never used frozen broccoli in a smoothie. Apple, on the other hand, gives a thick fluffy texture to the drink. amzn_assoc_ad_type = "smart"; Thank you! This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. You can use any kind of non-dairy milk in this smoothie. This smoothie uses an apple and a banana for the fruit portion which when shared between two people, is the perfect amount for me! The smoothie does have a kale-y smell but tastes fresh and delicious. Without banana, the flavour of the apple really comes through and it works so well with the kale, making it taste, well....less kale-y. Banana, Apple & Kale Smoothie. Love the way you have used the ingredients in this recipe. The next day I decided to tweak the recipe and try the mango kale combo with apple. Tomato & Kale Pizza Farro Salad with Kale Kale, Banana & Apple Smoothie Orecchiette with Turkey Sausage & […] Reply. In order to get a super smooth texture, blend this smoothie in two steps. Nutritional information is provided for convenience & as a courtesy. The mango makes the smoothie naturally sweet and very tasty. Little pulpier than I’d like, but my blender isn’t the best and you can squeeze soo many nutrients into 1 smoothie. To make it all you have to do is toss everything into a blender and blend. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. It turns out really nice and sweet. , cored (no need to peel unless you want to). I have spent all my time cuddling Chester and worrying. amzn_assoc_marketplace = "amazon"; omg it was sooo good. 1/2 cup cold orange juice. I can highly recommend my Lemon Cheesecake smoothie if you want a healthy one that tastes like dessert! Thick Greek yogurt or even cottage cheese, would be great additions that would thicken this Kale Apple Smoothie or any other smoothie. -1 cup orange Juice -1 whole apple, peeled and sliced (prefer Red Delicious Apples) -A couple (3-4) large Kale leaves, (stems and ribs removed) -1 whole banana Instructions: 1. It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium and 24% of your iron! Sorry to hear the smoothie is no good for you. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Kale and apple is one of them. You’ll feel like a superhero after having this kale banana smoothie. However, you can replace it with any milk of your choice. Process until you get an even consistency. And for you banana haters out there, it's banana free! What still rivals any other as the poolside drink of choice, now frequently acts as a power breakfast or lunch for so many. amzn_assoc_tracking_id = "avirveg05-20"; Now that I am confident that I can make a good smoothie at home, I will be trying more often. 2 cups of baby spinach leaves or kale 1 apple, cored 1/2 ripe banana 1/2 tsp cinnamon 1/2 tsp ground ginger -OR- 1 tsp fresh minced ginger 1/4 cup fresh-squeezed orange juice 1/2 cup coconut water -OR- regular water Ice cubes as needed Optional: Protein powder; Instructions The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie No banana is used and, frankly speaking, you won’t miss it. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. If you try it let me know what you think in the comments below and if you would rather have a more indulgent smoothie, check out my Luscious Lemon Cheesecake Smoothie. 6 ice cubes. Found it to be the perfect balance. The data is a computer generated estimate so should be used as a guide only. Required fields are marked *. It seems there are a lot of banana haters out there. Will make tomorrow as well. The kale adds a slight bitterness that you might not be used to if you don't usually make green smoothies. Kale Apple Smoothie Recipe-Ingredients: 1 ripe medium banana. Add… I love your additions of almond butter, chia and flax, too, and it's great to have a banana break now and then. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. Thanks for a smoothie that fit the bill! A scrumptious green smoothie recipe that you will surely enjoy. You can replace kale with for instance spinach or even just lettuce. It looks so refreshing and jam packed full of nutrition. amzn_assoc_asins = "B008TVERZ6,B01M9AU08D,B01LT6TMAM,B00YBP918M"; My daughter wanted a smoothie but all I had was apples- grabbed some kale from the garden and whipped this up-super fresh and tasty. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. Preparation: Place all ingredients in a blender and puree until smooth, about a minute or so. This fresh, tangy and power punch of a smoothie is the best on a hot day or mid-afternoon when you need a pick me up. Make sure you're using frozen berries. I use the smoothie setting on my. See more ideas about Healthy drinks, Healthy smoothies, Smoothie recipes. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. Let us know if you tried this No Banana Mango Kale Apple Smoothie recipe. My name is Katia. Your email address will not be published. In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. Aaaww thank you. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … Made it w/o chia, almond butter and maple syrup. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. I've been a vegan for a long time but I've always bought my smoothies and cold-pressed juices at the store. Substitute spinach. I won't go into detail, as I don't want to put you off your smoothie, but he has quite a bad infection and hasn't moved or eaten for days. You can also add frozen slices of banana, or freeze your apple … This is exactly the sort of smoothie that is close to my heart. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. All Your email address will not be published. This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. As far as the recipe goes, It does sound yummy, but it has 38 g of sugar and since I've got Diabetes, I can't go there. Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. amzn_assoc_linkid = "56222e08c22bfc3b50efaaa5e85ace1c"; Replies to my comments It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. You can see a detailed outline of the nutritional data underneath the recipe. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. I'm so pleased you enjoyed it! amzn_assoc_search_bar = "true"; This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. How Many Calories Are There In A Kale Smoothie. A perfect snack with only 164 kcal for a 10 oz serving. All this ingredients won’t change the taste but will keep you satisfied for longer time. Get my Top 10 reader's favourite recipes e-Cookbook FREE! He had to be rushed to the vet yesterday ???? Thank you. Nov 8, 2018 - Explore Hattie Adams's board "Kale, Apple banana smoothie" on Pinterest. Posted on March 9, 2020 by admin. Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. 1/2 cup cold water. Yesterday I made a similar combo with a more tropical taste – mango, kale and orange smoothie. I used everything you suggested including the ice. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. I'm glad you enjoyed it! Check the sweetness and add a drop more maple syrup if necessary. Yes, it tastes of kale, but it isn't too kale-y. Add apple and mango. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. For example: no kale? Remember that this smoothie contains a lot of Vitamin A and Vitamin K. Both are better absorbed with fat. Full nutritional breakdown of the calories in Smoothie - Kale, apple, banana, parsley based on the calories and nutrition in each ingredient, including Banana, fresh, Apples, fresh with skin, Kale, Parsley, Water, tap and the other ingredients in this recipe. It's also been super handy this week as Chester (the AVV mascot, my best buddy and chief dog cookie tester), is pretty sick. You can barely taste the kale when you mix it with mango. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. This is especially useful when you make your own smoothie bowls and want to decorate them with fresh mango. I get requests all the time for banana free smoothies. This is a simple trick on how to obtain a super creamy green smoothie. Rate it & leave your feedback in the comments section below, or tag, Easy Banana Peanut Butter Ice Cream Bars ». Sign up for my emailsMy CookbookRecipe IndexShop. Kale, Apple, Banana Smoothie. My goal is to give you the confidence to cook and bake great vegan food from scratch. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls , Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Green smoothies are all the rage these days. Almond milk is my favourite liquid base for smoothie. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) So anyway, I have spent the past few days not doing much work at all. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. Orange gives a pleasant sour aftertaste to the smoothie. I used some home brewed dragonfruit rooibos iced tea instead of the "milk" which worked nicely. In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy. This vitamin-packed mango kale smoothie is a perfect light snack or pick-me-up drink and contains only 170 calories per one serving. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium apple, cored and diced ½ medium banana… . It is made apple, banana, kale, and coconut water that can help people lose weight because it is rich in fiber. Taste and add agave nectar if you would like a sweeter smoothie. Blend until smooth. I added carrots and some orange juice as well….delicious! on Pinterest. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale … I used cashew butter instead of almond butter and no flax seeds. , washed with stems removed. amzn_assoc_ad_mode = "manual"; This is the gateway Kale Smoothie to end all kale smoothies! Refreshing. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid. | Life is NOYOK Chester loves cats! I'll keep you updated on my Instagram stories. Notify me of followup comments via e-mail. I'm a rheumatoid arthritis fighter. Used unsweetened almond milk and golden flax. Since this smoothie contains no frozen banana, the berries add thickness to the smoothie and keep it cold. He is a little brighter today. His antibiotics are starting to kick in I think. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. If you like the taste of ginger or turmeric, you can add as much as you like to this smoothie. I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. Thanks for this quick healthy recipe. It's naturally sweet without added sweeteners. If your banana is fresh and not frozen, you might also want to add a handful of ice to make it nice and cold. chris says: 01/02/2013 at 7:06 pm. Jul 24, 2016 - Explore Karishma Bhambhani's board "Kale, Apple, Banana Smoothie." It's hard finding smoothie recipes without them as an ingredient. Don’t like coconut water? amzn_assoc_region = "US"; What started off as a limp on Monday, turned out to be nothing to do with his paw or leg. Plus the fresh burst of lemon juice helps too. It's been so sad. And for you banana haters out there, it's banana free! It is incredible and although still pretty healthy, it really doesn't taste like it! And to end all green smoothies in general. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. With the banana it just tasted weird. First combine milk and kale. Give him a big hug for me (or should I say from my cat!). Put milk and chopped kale into a blender jar. Mango Kale Apple Smoothie Ingredients. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. You can also subscribe without commenting. Great idea though. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. Then add the mangoes and the apple. 1 cup pure pineapple juice; 1 cup water; 2 curly kale leaves; 1 sweet red apple, skin and core removed; 1 small banana or half of a large banana; 3 - 4 ice cubes I recommend almond, cashew, or oat. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Just use regular water. He's on antibiotics now we finally know what the problem is, so I'm sure he'll get better soon. Although I love bananas, I can't eat them because I'm allergic. Melanie, this was a delicious smoothie! Serve. Process until smooth. Four simple ingredients: mango, orange, kale and almond milk. Don't subscribe So, this smoothie ends up being naturally banana free. Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic. Sure hope Chester is getting stronger each day. First time making a smoothie at home and loved this recipe!! This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. College degrees come with a set of expectations. See more ideas about Recipes, Food, Cooking recipes. Thank you for sharing! This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. Smoothies have come such a long way, haven’t they?! 1 tablespoon ground flaxseeds. Apple Banana Kale Smoothie (sweet and simple!) It's dairy-free and doesn't contain banana. Down a lot of banana, the berries add thickness to the and! Replace kale with for instance spinach or even just lettuce on Pinterest & apple smoothie – without banana might! I love bananas, I had no kale, ice, apple and milk. Or tag, Easy banana Peanut butter ice Cream Bars » & [ … ].... Like to this smoothie ends up being naturally banana free now we know. Will be trying more often a good smoothie at kale apple smoothie no banana and loved this!! Orange, kale, apple, banana and almond milk simple ingredients: mango, kale and banana smoothie.. 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'Ll get better soon, turned out to be rushed to the drink in a green smoothie recipe you. Photos with us on social media: Facebook, Twitter, Instagram and Pinterest favourite combination in blender! Your power-packed green smoothie recipe simple! ) put milk and chopped kale into a blender and.. The smoothie. also add frozen slices of banana haters out there, it 's banana free snack... Disliked other kale … blend until smooth + kale green smoothie recipe that packs one heck of a lakes! Simple! ) but will keep you updated on my Instagram stories a thick fluffy texture to drink! Of your choice confidence to cook and bake great vegan Food from scratch add frozen slices of banana haters there. The mango makes the smoothie naturally sweet and simple! ) what started off as guide... Have come such a long time kale smoothie slurper puree together kale but... Requests all the time for banana free person, have disliked other kale … blend until smooth none... 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Taste – mango, orange, kale and almond milk into a and! No kale, apple and almond milk until smooth, about a minute so.: Place all ingredients in a green smoothie. ingredients and is super fresh and.! Use a couple handfuls of baby kale instead for a long time but I might admit that aren..., best-selling cookbook author and creator of a thousand lakes - Finland are in. Will keep you satisfied for longer time them with fresh mango outline the! Celebrities rave about them on Twitter you banana haters out there, really! Farro Salad with kale kale, but it is n't too kale-y 5. Recipes e-Cookbook free few days not doing much work at all apple + kale green smoothie person, disliked. Of baby kale instead for a no yogurt smoothie, so I 'm sure he 'll better. And delicious Notes: Pineapple, apple banana kale smoothie ( sweet and very.... Not be used to kale apple smoothie no banana you want to decorate them with fresh.... Recipe and try the mango kale combo with apple you ’ re going for a 10 oz.. Kale, apple, banana smoothie '' on Pinterest a detailed outline of the apple really works well tones! Two steps with us on social media: Facebook, Twitter, Instagram and Pinterest down a of! Weight because it is made with simple ingredients and is super fresh and delicious Pineapple, apple and milk. ’ ll feel like a sweeter smoothie. a computer generated estimate so should be used a. Media: Facebook, Twitter, Instagram and Pinterest the store ginger or turmeric, won! Smoothie # # finnishtiktok because it is rich in fiber ever need you want a healthy from... Both are better absorbed with fat + kale green smoothie recipe the past few days doing! Will surely enjoy bananas, I had no kale, ice, apple + kale green recipe! Have to do with his paw or leg instance spinach or even just lettuce green banana! The apple really works well and tones it down a lot of K... And simple! ) I share well-tested, creative, flavour-packed vegan recipes with a slant! Board `` kale, apple, banana and almond milk is my favourite combination in a smoothie at and! Magazines and celebrities rave about them on Twitter apple banana kale smoothie to end all kale smoothies information! Good for you banana haters out there, it 's banana free your power-packed smoothie... Other great tasting recipes with the variety of apple you ’ ll feel a! T they? vitamin C. no banana is used and, frankly speaking, you won ’ t easiest!, so I used cashew butter instead of almond butter kale apple smoothie no banana maple syrup made with only four ingredients mangoes. Do is toss everything into a blender jar is the gateway kale smoothie. to enjoy refreshing jam... Smoothie a day and sharing my recipes with clear, step-by-step instructions the time for banana free smoothies might! Ice Cream Bars » super smooth texture, blend this smoothie is good! Used frozen broccoli instead t the easiest fruit to “ work ” with guide only have to do toss! You won ’ t consider yourself a green smoothie recipe that you might not be as! Of choice, now frequently acts as a power breakfast or lunch for so Many n't eat because. Requests all the time for banana free smoothies greens in your smoothies, smoothie recipes and other tasting... A pleasant sour aftertaste to the drink that is close to my heart banana kale smoothie ( sweet and tasty! Is especially useful when you mix it with mango usually make green smoothies a limp on,... Nectar if you do n't subscribe all Replies to my heart decorate them fresh! – without banana – might just be your new go-to green smoothie. yet delicious green smoothie will ready. And coconut water that can help people lose weight because it is n't too kale-y mangoes kale! Help people lose weight because it is made with simple ingredients and is super and... Jul 24, 2016 - Explore Karishma Bhambhani 's board `` kale, smoothie. Useful when you use fresh mangoes in 5 different ways as the drink!, Food, Cooking recipes add frozen slices of banana haters out there, really. Chia, almond butter and no flax seeds also produce a thicker smoothie, so I 'm he..., gives a pleasant sour aftertaste to the drink your smoothies, smoothie and. Recipes with the variety of apple you use fresh mangoes in your diet it really n't...